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Tons Of Energy From Food

It seems like everyone nowadays is trying to find ways to get more energy. Finding natural foods that give you energy is a great alternative to the litany of energy drinks and coffee products that inundate us on a daily basis.

Here Is A Short List Of Seven Foods That Give You Energy:


You may have heard this before, but it’s actually true: one apple can give you the same amount of energy as a cup of coffee. That is why apples rank #1 on our list of foods that give you energy. Due to the fiber content, sugar, and the water contained in an apple, they make a great resource for anyone looking for a pick-me-up.

Spinach and Leafy Greens

Popeye had it right. Spinach is jam-packed with nutrients, especially iron and calcium. Instead of eating it from a can, try throwing a few servings of spinach into a fruit smoothie. This will add to the taste and increase the amount of nutrients that you get from the spinach itself. Spinach is definitely one of the best foods that gives you energy.

Red Bell Peppers

These guys have twice as much vitamin C as green peppers–which is 380% of the daily value recommended vitamin C. This helps to fight off sickness. Also, the levels of carotene and lycopene is nine times higher in red peppers as opposed to other types of peppers. If you are interested in foods that give you energy, this is another route to go.


You’ll generally see hummus on anyone’s list of top foods that give you energy. Hummus is high in protein and good fats. This is a popular dip that many people use with their red peppers. It is also good for fighting mood swings, anxiety, and includes a rich source of iron and manganese.


While all nuts are generally seen as foods that give you energy, almonds take the cake for the most effective. One serving has the same amount of protein as a lot of meat sources. Fatty acids are very abundant in this nut which can translate into long-term energy. Almonds are particularly full of magnesium, manganese, and riboflavin.

Soy Protein

This vegan favorite has a great knack for regulating blood sugar levels between meals. One of the reasons people look for foods that give you energy is because blood sugar levels constantly go up and down after carb-filled meals. Soy’s ability to mitigate this roller coaster ride is amazing. A lot of people consume soy protein after a workout to help promote muscle formation and maintain energy throughout the day.

Egg Whites

When Rocky Balboa wanted to know which foods give you energy, his trainer suggested he drink several raw eggs in the morning. You don’t necessarily need to eat it that way, but eating eggs in a variety of other ways will benefit you. An egg is a complete protein, meaning it contains all nine essential amino acids.  If you want a low-fat option, try eating egg whites, which have absolutely no fat.

In sum, if you want to eat foods that give you energy, try these vegetables, fruits, and natural protein sources.  You’ll feel better trying these healthy alternatives to energy drinks, which can give you a quick high before making your energy plummet. And believe it or not, our options taste better! Put these seven foods to the test and watch your energy rise.